It is a valid concern to have. While proteins might be beneficial to our bodies, the method in which we consume them affects the way the protein benefits our bodies. Marine protein is sourced from fish skin and is suitable for skincare, nails and even hair. If you wish to add this supplement to your diet, this article discusses how to ingest it effectively.
As a powder
Fine powder is the best way to ingest it. You want an effective absorption of these peptides into your body. Large peptides will be challenging to absorb. However, smaller peptides can easily cross our intestinal barriers directly into the blood vessels. The body will then effectively use these peptides for repair and growth.
Moreover, you can mix the powder with any drink. Many people prefer to use it with coffee. This method is an ongoing food trend. The powder is quickly hydrolyzed into our drinks, and the body can take it to the bloodstream. However, you need to prepare beforehand and follow the instruction provided. You don’t have to limit yourself to drinks only. Solid food will work fine. It also dissolves in both cold and hot food. So if it’s a smoothie, water, cake, it does not matter. Purchase marine collagen as a powder for high utilisation. Mixing it into your diet will change the taste of your food or drink. However, this depends on the type of brand. Different brands have different tastes. The powder will also cause the texture to change.
There are also other suitable ways for ingesting these proteins:
As a whole food.
Collagen supplements can be taken in whole food. Spare a reasonably sized container from storage. They comes from animal skin and bones. Marine proteins will be sourced from fish skin. Since we won’t go deep-sea diving to eat fish skin, we can purchase fish broth. In this way, we will get access to these supplements. It will be in its raw form. This state will increase the level of amino acids and nutrients. A high level of these two stimulates its production.
Whole food collagen is healthy for our bodies. Nonetheless, you will need to ingest it daily for maximum benefit. This makes whole food inefficient compared to the powder.
As a liquid
Many people do not use it as a liquids as much. Users usually have an extra need to hydrate their bodies. Liquids works well as powder. It is ready to be absorbed into the body. In a liquid state, the peptides are broken down into smaller substances for easy utilization. It is also easy to ingest. You do not have to mix it with any food, simply grab the bottle and go with it to work or the gym.
Liquids are limited in the way you can ingest them. They only come as flavoured drinks. If you dislike added flavour to a drink, this option is not the best for you.
As a supplement
In taking as a pill or capsule is a suitable option to take marine protein. It mainly occurs in a solid state. Pills contain this powder so, it is easy to ingest them. They have no flavour, and you take them with water or any other drink. It is a convenient option if you are in a hurry.